The Philosophy:
We each strive for balance in our lives.
From the moment we get out of bed in the morning, we try to figure out how to fit our obligations into a 24 hour day.
When we each make a list of our priorities for a day, our health,
fitness and nutrition often get pushed to the bottom.
Eventually, it will force it's way back to the top.
Be proactive by creating a healthier life for yourself!
Regular exercise can:
Lower your cholesterol
Lower your risk of heart disease
Lower your blood pressure
Lower your chance of developing diabetes
Increase your energy level
Improve your balance and coordination
Make you feel stronger and more lean
Improved fitness can also mean:
Getting better sleep
Lowering your stress level
Losing fat and gaining lean muscle mass
Even improving your sex life!
Now is the time to strive for fitness, improve your health
and reach your full potential.
Why hire a Certified Personal Trainer?
Learn new techniques and exercises
Motivation, motivation, motivation...
"Team approach"
Set measurable, attainable goals
Accountability
Compassionate and caring guidance
Stay injury-free
Take it to the next level!
Assistance with setting new lifestyle habits
The Essential Components to improving fitness:
No matter what fitness level you are at now, through cardiovascular fitness, muscular strength and endurance,
flexibility and nutritional know-how,
you can reach your personal fitness goals.
Call today to set up your first confidential session.
Together we can design a plan toward better health for you.
"Hard things take time to do. Impossible things take a little longer."
Percy Cerutty
Annapolis Ten Miler
What are others saying?
"... her ability to emphasize attitude toward exercise and because of her ability to tailor the progress to address both real and perceived needs"
"It has been a great experience for me. I am surprised and delighted by the progress so far and am pleased that the program has maintained and strengthed my motivation" Nick, Burke VA
"...her enthusiasm and motivational skills, really get you to work hard and push yourself. She makes the sessions fun even when they are tough."
Donna, Kingstowne
"... the programs are tailored to the person's needs and fitness level."
Donna, Kingstowne VA
"... I like Kim's enthusiasm, encouragement and diversity of exercises."
"She has a positive approch and ability to explain the what/where/why/how so clearly."
Susan, Fairfax Station VA
Welcome to Strive for Fitness,
Please check back often for new information, updates, fitness and health information and program promotions. Don't forget to let us know how we can improve this site to serve you in the future.
Email Kim at Kim@Striveforfitnessnow.com
